7 Things You're Too Old For After Age 50

Don't skip breakfast. It can curb hunger and kick-start your metabolism. The most important thing is still what you eat, not when.

Don't Skip Breakfast

Eat more fruits and vegetables to add more color to your plate. When you have a craving, reach for a fruit.

Eat More Fruits And Vegetables

If you love a certain recipe, try to find a healthier option and try it. You will discover you love it

Cook Healthy Meals

Don't go for seconds, and make sure you adhere to serving sizes. Most people overeat due to portion control.

Be Mindful Of Your Portions

Be present when you eat. Pay attention to what you are eating. Don't walk and eat at the same time or be distracted when you are eating. Take the time to enjoy the meal.

Be Present

The chemicals and sugar in soda are not good for long-term health. Drink more water.

Limit Soda

It is so hard to go at it yourself. You want a buddy to partner with who can encourage you and you can inspire them. Trade ideas and support each other.

Get Support

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