Adding These 10 Foods To Your Diet Can Seriously Combat Inflammation


Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants called flavonoids, which have anti-inflammatory properties.

Fatty Fish:

Salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which can reduce inflammation in the body.


This bright yellow spice contains curcumin, a compound known for its potent anti-inflammatory effects.

Leafy Greens:

Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and antioxidants that help fight inflammation.


Broccoli is rich in sulforaphane, a compound that has been shown to have anti-inflammatory effects.


Ginger contains gingerol, a bioactive compound that has anti-inflammatory and antioxidant properties.


Almonds, walnuts, and other nuts are high in healthy fats, antioxidants, and fiber, which can help reduce inflammation.

Olive Oil

Extra virgin olive oil is rich in oleocanthal, a compound with anti-inflammatory properties similar to ibuprofen.


Tomatoes contain lycopene, a powerful antioxidant that can reduce inflammation in the body.

Green Tea:

Green tea is high in polyphenols, which have been shown to have anti-inflammatory and antioxidant effects.