The 10 Best High-Protein, Low-Carb Foods


Chicken Breast: Chicken breast is a lean source of protein with minimal carbohydrates. It's versatile and can be grilled, baked, or sautéed for a variety of dishes.

Turkey Breast: Similar to chicken breast, turkey breast is low in carbs and high in protein. It can be used as a substitute for chicken in many recipes.


Eggs: Eggs are a nutrient-dense food that provides high-quality protein with very few carbs. They can be boiled, scrambled, or used in omelets and frittatas.


Fish: Fish such as salmon, tuna, trout, and cod are excellent sources of protein with minimal carbohydrates. They also provide omega-3 fatty acids, which offer various health benefits.


Lean Beef: Lean cuts of beef, such as sirloin, tenderloin, and round steak, are rich in protein and low in carbs. Opt for grass-fed beef when possible for additional health benefits.


Pork Tenderloin: Pork tenderloin is a lean cut of meat that provides a good amount of protein with minimal carbs. It can be roasted, grilled, or sautéed for a tasty meal.


Greek Yogurt: Greek yogurt is high in protein and low in carbs, making it an excellent snack or breakfast option. Choose plain, unsweetened varieties to avoid added sugars.


Cottage Cheese: Cottage cheese is another dairy product that is high in protein and low in carbs. It can be enjoyed on its own or mixed with fruit or nuts for a nutritious snack.


Tofu: Tofu is a plant-based protein source that is low in carbs and can be used in a variety of dishes, from stir-fries to salads to smoothies.


Lentils: While higher in carbs compared to other items on this list, lentils are still relatively low in carbs compared to other legumes and are an excellent source of protein.